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FEELING OVERWHELMED & LOOKING FOR A WAY TO MANAGE YOUR DAY TO DAY STRESS?

THE BENEFITS OF STARTING A MEDITATION PRACTICE INCLUDE:

  • Developing a deeper sense of peace: Meditation make you calmer and happier

  • Improved work ethic and quality: Meditation helps you clear the fog and focus which makes you more productive in your daily life

  • Less Stress! Meditation has been proven to help you manage anxiety, sleep better and feel better

  • Enhanced self awareness: Meditation puts you deeply in touch with yourself, which helps you improve your relationship with yourself and others


IN THIS COURSE YOU WILL:

  • Have access to 10 different guided meditations that are no more than 10 minutes long, and once you purchase this course you have access to them forever

  • Practice a variety of meditation types such as Meditation on the Breath, Meditation on the Body, Meditation on Space and more, helping you find what works for you

  • Learn basic tools to help you deal with overwhelm, anxiety, stress and negativity


Start your Meditation practice today

15.00
Quantity:
Register

*When you purchase this course you will be sent an email link to the course page within 24hrs


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I hope you LOVE this course and it hope it helps you, wherever you are in the world and on your journey. I am here for you every step of the way, and I can’t wait to watch you grow into the healthiest and happiest version of yourself!

Kat x


Register for the Introduction to Meditation Course

Introduction to Meditation
15.00
Quantity:
Register

*When you purchase this course you will be sent an email link to the course page within 24hrs