Welcome to my library of online courses. If you are someone who wants to practice yoga but lives remotely, or just doesn’t have easy access to a studio then you have come to the right place. My online courses are month long programs that you can do anywhere, anytime! I want to give you the tools you need to focus on your mental and physical wellbeing no matter where you are in the world.
YOGA FOR BEGINNERS
This is part one of a two part series designed for beginners. Whether you’re brand new and have never done yoga, or you’ve practising for a little while and need a more structured approach to learning this course is for you.
The 28 day program introduces you to just some of the wide range of benefits of yoga in a balanced, concise way, and at the end of Part One it is my hope that you will find yourself feeling stronger, more flexible and mindful.
Course investment: FREE
YOGA FOR BEGINNERS PART TWO
This is part two of a two part series that builds on what you have learned in part one over the course of 28 days. The course structure is the same, but now we’ll be working deeper into each stage, further improving strength, flexibility and more. We’ll start to work towards more intermediate poses too like Dancers Pose and Crow Pose.
At the end of this course you will have a more confident yoga practise, and be able to see a very noticeable improvement, not just in your body but in your quality of life.
Course investment: £28.50
I’ve always been fascinated by yogic strength - it’s completely different to any workout I’ve ever known! It’s not a surface, six-pack kind of strong like you get from the gym; it’s a physical and emotional power that comes from deep within. Over the past few years, accessing and practising this kind of strength has hugely elevated my yoga practice and my daily life.
In this course it is my honour and my JOY to share my experience and love of building yogic strength with you. I hope to help you cultivate more power in your body, your mind and your life.
Course investment: £28.50
INTRODUCTION TO MEDITATION
Meditation is the time you take to sit still, and be quiet. In a world so focussed on the hustle it has become increasingly hard to find this time for stillness and to nurture our inner peace, so I believe we must create it. Meditation will allow you to slow down, without becoming less productive; actually a meditation practice is proven to make you more productive! And as well as helping millions of people live a more mindful life it has also been proven to help manage anxiety, reduce stress, promote mental health, fight addiction and vastly improve the quality and longevity of your life. Unlike all my other courses, this is not something that you may need at some point, it is something that you must have in your life, right now. It is my honour to introduce you to the seventh limb of yoga, Dhyana; Meditation.
Course investment: £15