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Wild Kat Yoga
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6 days of mindfulness meditations: free meditation program
6 days of mindfulness meditations: free meditation program

6 days of 10 minute, guided mindfulness meditation practises to give you the tools you need to access a deeper sense of peace, calm and courage in your daily life, whenever you need it

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Yoga & WellnessKathrine MacLeodFebruary 20, 2022meditation, mantra, yoga, mental health Comment
How to increase your flexibility quickly
How to increase your flexibility quickly

3 key tried and tested methods to help you improve your flexibility quickly, effectively and safely.

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Yoga & WellnessKathrine MacLeodFebruary 16, 2022flexibility, Yoga, Power Yoga, stretchesComment
Prenatal Yoga for Sciatica
Prenatal Yoga for Sciatica

Prenatal yoga poses to help you deal with pain from pregnancy-induced sciatica

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Prenatal Wellness, Yoga & WellnessKathrine MacLeodJanuary 8, 2022Prenatal Yoga, Pregnancy Comments
5 top tips for traveling to Kenya during the Covid 19 pandemic
5 top tips for traveling to Kenya during the Covid 19 pandemic

My top tips for traveling to Kenya during the Covid 19 pandemic! Mask up and let’s goooo!!

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Kathrine MacLeodDecember 27, 2021
How To Bring More Clients In As A Freelancer
How To Bring More Clients In As A Freelancer

If you are a freelancer making your living from this kind of work, one of the major things you will always need to be aware of is how you can hope to have enough clients to keep your operation afloat as long as possible, and to make as much money as you can.

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Entrepreneur LifeKathrine MacLeodDecember 14, 2021business tipsComment
5 truths about the fourth trimester
5 truths about the fourth trimester

Five raw, real and beautiful truths I wish I had known about the fourth trimester

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Prenatal WellnessKathrine MacLeodOctober 28, 2021postnatal, Pregnancy, motherhood Comments
Etsy Gift Guide: Baby Shower Gifts
Etsy Gift Guide: Baby Shower Gifts

Ten unique and beautiful baby shower gifts from Etsy to celebrate a new arrival

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Prenatal WellnessKathrine MacLeodOctober 18, 2021etsy, gifts, baby, babyshower, familyComment
One Week of Power Yoga (free program)
One Week of Power Yoga (free program)

Immerse yourself in a dedicated week of free power yoga classes on YouTube. Build muscle memory and improve your mental and physical strength.

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Yoga & WellnessKathrine MacLeodOctober 2, 2021yoga, Power Yoga, youtube, freeComment
The Elvie Pump Review
The Elvie Pump Review

My review of the Elvie Pump, plus a little insight into my breastfeeding journey

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Recipes & Lifestyle, Prenatal WellnessKathrine MacLeodSeptember 27, 2021elvie pump, review, Pregnancy, breastfeeding, postnatalComment
Etsy gift guide for yoga lovers
Etsy gift guide for yoga lovers

My top ten great gift finds on Etsy for the yoga lover in your life

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Yoga & Wellness, Recipes & LifestyleKathrine MacLeodSeptember 9, 2021yoga, etsy, gifts Comments
Harris's positive birth story + yoga for birth
Harris's positive birth story + yoga for birth

Meet Baby Harris! Our positive birth story + yoga for an active labour and birth.

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Prenatal Wellness, Yoga & WellnessKathrine MacLeodAugust 3, 2021Prenatal Yoga, Pregnancy, birth, baby Comments
Yin Yoga and Meridian Theory
Yin Yoga and Meridian Theory

An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice

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Yoga & WellnessKathrine MacLeodAugust 1, 2021Yin & Yang, Yin Yoga, Meridian TheoryComment
2022: Top 10 Yoga Retreats around the world
2022: Top 10 Yoga Retreats around the world

Discover 10 of the BEST yoga retreats going down in 2022, led by the best, and most experienced yoga teachers and yoga retreat leaders, to the most incredible destinations.

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Travel & RetreatsKathrine MacLeodJuly 15, 2021yoga retreats, yoga, Power Yoga, Yin YogaComment
Pregnancy Yoga with a Birth Ball
Pregnancy Yoga with a Birth Ball

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

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Prenatal WellnessKathrine MacLeodJuly 6, 2021Prenatal Yoga, PregnancyComment
Pregnancy Yoga Poses for Back Pain
Pregnancy Yoga Poses for Back Pain

I’ve got your back! Take 20 minutes out your day to practice my top 6 pregnancy yoga poses for back pain and feel better.

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Prenatal WellnessKathrine MacLeodJune 21, 2021Pregnancy, Prenatal Yoga Comment
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I party on Instagram - meet me there!

What even is this place?! ❤️❤️🙌🏻
This place is absolute magic in May 🙌🏻

Our annual @yoga_for_the_wild retreat gives me life!! Come join us next year xx
Heart very full ❤️❤️❤️
Guys, early bird prices for our 2024 Kenya Safari & Conservation Retreat expire on the 30th April!! All the deets are on @yoga_for_the_wild 🐘 

Come join us for sweet sweet sunrise yoga in the bush, epic animal encounters, great food, great comp
Postpartum. The heaviest, tiredest and most alien-like I’ve ever felt. Pumping as discreetly as I could between shots. Squeezing into too small clothes that, when asked my size, I assumed I would still fit into. But my postpartum body needed mo