BUMP & FLOW
PRENATAL YOGA ONLINE
YOGA ON YOUTUBE
A RANGE OF STYLES & PACES
YOGA ON MOVIING
THOUSANDS OF CLASSES WITH AWARD WINNING INSTRUCTORS
“It’s hard to find a yoga teacher who instinctively knows and suggests the minor corrections and adjustments that you haven’t noticed you are doing in each pose and Kat is one of those rare teachers.”
— Rebecca
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Are you ready to go a little wild?
Hey there, my name is Kat.
I’m a Zimbabwean/Kenyan living in the UK and I’m a big believer in intentional movement, mindful living, holistic wellness and good wine.
PRACTICE WITH ME: I teach Yin yoga, meditation and dynamic power yoga as well as specialising in pre and post-natal yoga. You’ll find my teaching style is heavily influenced by Baptiste yoga principles: it pulls strong focus to the mind-body-breath connection, and welcomes anyone and everyone. I believe in making yoga work for YOU; you wild and beautiful creature, just as you are, not the other way around.
EXPLORE MY BLOG: You’ll find articles ranging from yoga and meditation to supplements, lifestyle and entrepreneurship. I write, share and educate in this space twice a week.
Free Programs
6 DAYS OF MINDFUL MEDITATIONS
6 days of ten minute, guided meditations that will give you the tools you need to make mindfulness and meditation a part of your day-to-day life.
7 DAYS OF POWER YOGA
If you’re looking for a pick-me-up, then I have pulled up six of my best-loved, strength-based, power yoga classes on YouTube for you to immerse yourself in over the course of a week. The last class is a restorative class, because it’s important to allow yourself sufficient time to rest and recover too.
Some of my favourite pictures from our Kenya Yoga Retreat including our visit to Sarara Treehouses and Reteti Elephant Sanctuary