Yoga for Beginners
An online yoga course for beginners, created for those who want to learn yoga, but don’t know where to begin.
BUILD STRENGTH | IMPROVE YOUR FLEXIBILITY | LEARN LIFE-CHANGING MEDITATION AND MINDFULNESS TECHNIQUES
When you sign up for this course you will:
Gain exclusive access to six online yoga videos, designed for beginners, each around 30 minutes long, that you can do wherever, whenever you want, totally on your schedule. You are the master of your time!
You will be introduced to the foundational elements of yoga in an easy, structured way. Start with a week, or enjoy a month-long dedicated practice and feel real change.
You don’t have to be flexible, you don’t have to be a vegan, you don’t have to wear mala beads, you don’t have to stop drinking wine and start chanting. This is a yoga for beginners course for real people, led by a real person.
Buy once, have access forever!
SNEAK PEAK INTO THE COURSE….
“Having been on an incredible yoga retreat with Kat recently, and having done yoga properly for the first time I experienced first hand so many benefits simply from being more relaxed and being able to let things go. And most importantly, for me, a huge relief in my very sore back and hips (post pregnancy).
A week later my husband and I started this (Online Yoga for Beginners) course and I simply cannot tell you how good it is and how, if you are thinking of getting into yoga for the first time you should try this course.” - J. Gregory
Don’t let yoga intimidate you. It’s a practice for every body no matter your age, size, religion or opinion on marmite.
Meet your teacher
Hey there, my name is Kat. I’m a Zimbabwean/Kenyan living in the UK and I’m a big believer in intentional movement, mindful living, wellness and good wine. I want to empower people to live their best damn lives and I share tools that help you do just that. I believe that yoga has the power to change your life, after all, it’s changed mine, and I’m SO excited you’re joining me on this journey!
So grab your friends, kids, neighbours and pets - let’s get moving.
Kat xx