READY to DIVE A LITTLE DEEPER INTO YOUR YOGA PRACTICE?
YOU’VE JUST STARTED ON YOUR YOGA JOURNEY AND ARE ITCHING TO LEARN MORE
YOU’VE HAD A TASTE OF THE YOGA LIFE AND WANT TO CONTINUE TO IMPROVE YOUR STRENGTH, FLEXIBILITY AND BUILD A MORE MINDFUL LIFE
YOUR TIME IS LIMITED OR LOCAL CLASSES DON’T WORK WITH YOUR SCHEDULE; YOU NEED SOMETHING THAT FITS AROUND YOU!
Let’s get started!
This course can be practised stand alone for those who are looking for more structure for their practice. It can also be used as the second part of the Yoga for Beginners course which builds on what you have learned in part one over the course of 28 days.
We’ll be working deeper into each stage, further improving strength, flexibility and more. We’ll start to work towards more intermediate poses too like Dancers Pose and Crow Pose. At the end of this course you will have a more confident yoga practise, and be able to see a very noticeable improvement, not just in your body but in your quality of life.
When you purchase this course you will be emailed a link to the course page within 24hrs.
When you sign up for this course you will:
Have access to six exclusive videos around 30 minutes long that you can do wherever, whenever you want: totally on your schedule. You are the master of your time!
Enjoy a dedicated month (suggested minimum of one week) of daily yoga.
You will cover the foundational and intermediate elements of yoga in an easy, structured way: expect strength, flexibility, restorative yoga, meditation and focused breathing.
Get all the benefits of yoga, at a minimal price.
“Having been on an incredible yoga retreat with Kat recently, and having done yoga properly for the first time I experienced first hand so many benefits simply from being more relaxed and being able to let things go. And most importantly, for me, a huge relief in my very sore back and hips (post pregnancy).
A week later my husband and I started this online course and I simply cannot tell you how good it is and how, if you are thinking of getting into yoga for the first time you should try this course.” - J. Gregory
This course can be practised stand alone for those who are looking for more structure for their practice. It can also be used as the second part of the Yoga for Beginners course which builds on what you have learned in part one over the course of 28 days.
We’ll be working deeper into each stage, further improving strength, flexibility and more. We’ll start to work towards more intermediate poses too like Dancers Pose and Crow Pose. At the end of this course you will have a more confident yoga practise, and be able to see a very noticeable improvement, not just in your body but in your quality of life.
When you purchase this course you will be emailed a link to the course page within 24hrs.
WHY I CREATED THIS COURSE…
When I first started learning yoga I lived in a remote area of Northern Kenya and my nearest studio was four hours away! It was with thanks to courses just like this one that I managed to grow and build my yoga practice over the years. Yoga made me stronger than I ever thought possible, and it gave me deep insight into my who I am and what I truly wanted and needed. In short, this practice has brought me home to myself! I loved it so much that I became a yoga teacher, started leading retreats and trainings all over world and created a series of structured online courses so that people just like you can start reaping the benefits of yoga from anywhere, at any time!
I hope you LOVE this course and it hope it helps you, wherever you are in the world and on your journey. I am here for you every step of the way, and I can’t wait to watch you grow into the healthiest and happiest version of yourself!
Kat x