I’ve been battling with ongoing, acute insomnia for the last ten years. Here’s how I manage my stress and insomnia naturally to make sure I get as many Z’s as possible each night.
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How and why it’s so common to experience back pain during pregnancy plus how stretching and strengthening yoga exercises can offer relief.
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Looking for Christmas gift ideas for the lovely women in your life? Here’s over 30 different gift ideas to inspire you and take some of the stress out of this year’s Christmas gift shopping.
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Find out how yoga directly stimulates the lymphatic system using deep breathing, twists, stretching and muscular contraction to improve your circulation and boost your immunity!
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Five of the Cotswold’s cutest villages and where to stay to soak in some of England’s culture and history
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Stop scrolling and start practising - here are ten of my favourite free yoga classes on YouTube to help you build strength
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An honest review of FEEL’s reinvented multivitamins + why you should be taking a multivitamin
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How to Quit Sugar and improve your health and happiness!
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Learn Mindfulness Meditation and watch the power of Meditation transform your life!
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My top business tips and resources for new yoga teachers to help you succeed! Being a yoga teacher means being an entrepreneur and I'm here to share the business tips and resources that have worked for me to help you put your best foot forward!
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How to practice yoga safely when you’re pregnant - what to do and what not to do and how to harness the power of Satguru.
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How to find the motivation to workout and create more energy in your every day life
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How to up-cycle your old wooden floor boards into beautiful, DIY rustic shelves.
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All the autumn essentials you need to help you move gently into the month of cosyness - fashion, food, yoga and lifestyle.
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Discover the benefits of collagen peptides, how they are used in the body and why it’s worth adding a collagen supplement to your diet.
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