Sun 3rd May - Mantra Meditation & Hip Restoration
Sun 3rd May - Mantra Meditation & Hip Restoration
£3.75
This class begins with a meditation on the state of the body, breath and mind and crafting a mantra for ourselves. Then we roll into the hips and use the wall to open gently through the hips.
On purchase you will receive a PDF file to download which contains a link to the video. You have 24hrs to download the PDF. Once it’s downloaded you can store it and have access to this video forever.