DATE & TIME: Saturday 24th April 4.30PM GMT / 11.30AM EST

RUNNING TIME: 75 - 90 Minutes

COST: £8 (Free for Bump & Flow Members)

LOCATION: Online (zoom)

DESCRIPTION: This growing a baby stuff is exhausting. Am I right? And REST is my favourite four letter word. We’ll begin April’s Sacred Rest workshop in stillness; connecting with our breath our bodies and our babies. Then we’ll move through a gentle yoga sequence designed to release tension and create a sense of ease and grounding, before we settle in to practice affirmations and explore any emotions or thoughts that arise through a period of journalling.

The icing on the top of this cake is a delicious Yoga Nidra and extended savasana to finish; you’ll take this sacred time to serve yourself and your needs fully, and to refill your cup. I hope that when you leave you feel well rested, energised, open and ready for whatever life is going to throw your way.

B&F member? Your 100% off discount code has been emailed to you separately.

EQUIPMENT NEEDED:

• A blanket or two

• A yoga bolster or firm cushion or two from your bed

• A yoga block or thick book or two

• Journal (or something to write on) and a pen

Tickets must be booked before 1PM BST / 8AM EST on Saturday 24th April.

When you purchase your ticket you will be registered for the class. You will be emailed a Zoom link to the class 30 minutes prior to its start. Please ensure you have Zoom installed on your computer and up to date. If you don’t see the email please check your “Junk” inbox.