This class starts with a 10 minute mantra meditation where we are focussed on the yogic principle of Santosha (contentment). With access access to a deeper state of inner peace we'll then work through a series of postures designed to stretch the spine six ways, staying connected throughout the practice to our mantra. For this class you will need a bolster (or thick pillow - one off your sofa will work well) and a thin blanket.